15th July 2022
Leisure Facilities - New & Improved!
We’ve been working hard behind the scenes for a number of months to improve the leisure facilities available to you at the hotel. You might have seen we’ve recently started to offer free yoga classes to residents but we have also added a brand new gym to our facility checklist! Keep on reading to find out more about what to expect when you stay with or if you’d like to join us for yoga as a non-resident.
Yoga is available free of charge to guests staying with us. Or, non-residents can pay £9 per class to join us (booking in advance and pay when booking). Each class has a maximum of 9 people and the classes will either take place outside on the lawn if the weather is nice, or inside the Coleman Room if it’s raining. We will also have yoga mats available for those taking part.
The yoga timetable is as follows:
- Monday 7:30 am
- Wednesday 7:30am & 4pm
- Friday 4pm
- Saturday 8am
Whether you’re new to yoga or a regular, these classes will be suitable for all ages and fitness levels, taught in a way that compliments your relaxing stay in Falmouth helping to create a calm and peaceful mind by emphasizing grounding, a strong stable core, breath awareness and simple meditation techniques.
Our yoga instructor Dr Sri Radha Sharon has a wealth of experience and has dedicated her later life to the wide study and awareness of the various Hatha schools and the fun and challenge of Vinyasa flow yoga.
To book yoga classes please let us know during your pre-arrival call or by giving us a call on 01326 313042.
We’ve also recently opened a fully equipped gym which is available to guests staying with us. The gym has a selection of Dumbells (2.5kg - 25kg), a heat performance rowing machine, Integrity series treadmill and cross trainer, integrity upright lifecycle exercise bike & Axiom Series Dual Adjustable Pulley. There is also a choice of workouts available on the screen which are Bluetooth, apple and Samsung Galaxy watch compatible.
You don’t need to book the use of the gym when you stay with us, you can just turn up and use it at a time convenient for you.